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Resources

The Centre for Health, Exercise and Sports Medicine is happy to make our research based resources freely available to the public.

screenshot-2026-03-02-at-9-25-29-am

My Exercise Messages

Easy-to-use app that helps people with osteoarthritis to stick to their exercise/physical activity program

screenshot-2026-03-02-at-9-32-29-am

My Hip Exercise

A digital resource to help people self-manage their hip osteoarthritis using exercise.

Screenshot 2026-03-02 at 9.33.01 am

My Joint Tai Chi

An online research-based Tai Chi program for knee osteoarthritis

screenshot-2026-03-02-at-9-33-28-am

ACL Injury Treatment Decision Aid

Surgery or no surgery for ACL injury? A decision aid to inform patients about anterior cruciate ligament treatment options

screenshot-2026-03-02-at-9-33-50-am

CHESM Patient Resources Booklet

All of CHESM's patient resources in one booklet

screenshot-2026-03-02-at-9-34-15-am

Taking Control of your Hip and Knee Osteoarthritis

Learn about hip and knee osteoarthritis and strategies to manage pain, including exercise, healthy weight, and pain relief.

screenshot-2026-03-02-at-9-35-11-am

My Joint Yoga

An online research-based yoga program for hip and knee osteoarthritis

screenshot-2026-03-02-at-9-35-32-am

My Knee Exercise

A digital resource to help people self-manage their knee osteoarthritis using exercise.

screenshot-2026-03-02-at-9-36-03-am

painTRAINER

An interactive, online program teaching pain coping skills to manage persistent pain.

screenshot-2026-03-02-at-9-36-37-am

Osteoarthritis Information

An informational video to help people living with knee osteoarthritis to understand the problem.

screenshot-2026-03-02-at-9-37-04-am

Osteoarthritis Educational Videos

These videos will help provide information over various topics for osteoarthritis

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